Get In Touch
Get In Touch With Us!
Phone
+91 9560210069
Address
54 Vishwakarma park laxmi nagar Delhi – 110092
Frequently Asked Question!
Dairy products are a good source of calcium, protein, vitamin D, and other nutrients. Calcium is important for building strong bones and teeth. Protein from dairy helps build muscles. Vitamin D supports overall health and immune function. Dairy may also help maintain a healthy weight and reduce the risk of diabetes, high blood pressure, and heart disease
Some research links dairy to increased inflammation in certain individuals. However, the evidence is mixed. Fermented dairy like yogurt and kefir may actually reduce inflammation due to probiotics. Full-fat dairy seems less inflammatory than low-fat or non-fat versions. As with many foods, individual tolerance also matters. For most healthy adults, dairy is not a major inflammatory food when consumed in moderation as part of an overall balanced diet.
Unopened, most dairy products like milk, yogurt and cheese will last 5-7 days past their “sell by” date when stored in the refrigerator. Once opened, they will usually last 3-5 days. Hard cheeses like parmesan can last weeks to months. Always check for signs of spoilage like strange smells or colors before consuming expired dairy.
In general, yogurt, kefir and cheese are healthier options compared to cream, butter and whole milk. They are higher in protein, calcium and good bacteria. Full-fat dairy may be healthier than low-fat or non-fat versions which are higher in sugar and calories. Grass-fed and organic dairy are also more nutritious choices.
Greek yogurt, cottage cheese and cheese can aid weight loss due to their high protein content. Protein is filling and supports muscle mass. Full-fat dairy may also help control appetite better than low-fat or non-fat versions. Just watch portion sizes as all dairy contains calories. Yogurt and kefir also contain probiotics that support digestive and overall health.
All have pros and cons. Dairy milk is highest in protein and calcium but may cause issues for some. Almond milk is lower in nutrients but easy to digest. Soy milk provides protein and other nutrients but make sure it’s organic to avoid GMOs. For general health, dairy milk is a top source of key nutrients if tolerated. But almond or soy milks can also be part of a balanced diet.